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Ep.18: Holiday Special: Self-Care, Burnout & Boundaries!

Tune in to our conversation on self-care, burnout, stress, and the holidays - including references to (Hana’s wellness guru) Elizabeth Gilbert, the potential over-use of the metaphor of eggs in baskets and scared puppies, how self-care can also involve self-discipline, and the importance of identifying and legitimizing one's feelings. We also managed to sneak in unplanned discussions of Disney's Frozen 2 (spoiler alert!) and the K-drama thriller Tunnel (major spoiler alert!). Happy holidays everyone!


References: Erynn Brook’s twitter thread on boundaries: bit.ly/erynnbrook


Elizabeth Gilbert on Instagram: bit.ly/lizgilbertig


Elizabeth Gilbert’s animal metaphor: bit.ly/careforyouranimal



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